Weigh In record (no journal entry) for 26 March 2021
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154.5 lb
Lost so far: 44.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2021:
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1647 kcal
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Fat: 91.07g | Prot: 137.49g | Carb: 64.51g.
Breakfast: Gutes Land Gouda , Schweizer Käse, Cheddar-Käse, Golden Toast High Protein Toast. Lunch: Lindt Lindor Kugeln, Gouda oder Edamer, Cheddar-Käse, Lidl Eiweißbrot, Eiweißbrot, Harry Eiweißbrot, Aldi Eiweißbrot (35g). Dinner: Aldi Magerquark, Magerquark, Gekochtes Eiweiß, Eiweiß, Eiklar. more...
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losing 1.3 lb a week
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