Weigh In record (no journal entry) for 25 March 2021
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187.4 lb
Lost so far: 8.8 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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1172 kcal
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Fat: 55.00g | Prot: 71.36g | Carb: 100.68g.
Breakfast: Doğal Peynir, Menemen, Bim Connex Lavaş, Zeytin. Dinner: Yahni, Ayran Çorbası, Ton Balığı Salatası. Snacks/Other: Çay Şekerli. more...
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losing 5.5 lb a week
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eavci634's weight history
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