Weigh In record (no journal entry) for 25 March 2021
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209.0 lb
Lost so far: 53.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2021:
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398 kcal
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Fat: 15.75g | Prot: 18.66g | Carb: 43.33g.
Breakfast: Бонфрэ Творожный Сливочный Сыр, Яйцо, Му-У Молоко Ультрапастеризованное 3,2%, Селяночка Геркулес Овсяные Хлопья 10 Мин, Хлебозавод 7 Хлеб Украинский Новый . more...
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losing 6.2 lb a week
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