Weigh In record (no journal entry) for 25 March 2021
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178.1 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2021:
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2010 kcal
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Fat: 87.72g | Prot: 54.84g | Carb: 251.85g.
Breakfast: Krüger Trinkschokolade, Äpfel, Käse, Vollkornbrot, Frischkäse, Marmeladen und Eingemachtes, Kaffee mit Milch. Lunch: Nudeln (Gekocht), Gemüsesoße, Söbbeke Bio Joghurt Mild 3,8%. Dinner: Ferrero Hanuta, Nutella Nutella, Käse, Vollkornbrot, Schlagsahne. Snacks/Other: Gut & Günstig Frischei-Waffeln, hanuta Riegel. more...
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2622 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 8 hours, Desk Work - 5 hours, Driving - 1 hour and 21 minutes, Housework - 1 hour, Walking (exercise) - 3.5/mph - 25 minutes, Cooking - 25 minutes, Resting - 6 hours and 49 minutes. more...
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steady weight
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