Weigh In record (no journal entry) for 25 March 2021
|
146.6 lb
Lost so far: 17.4 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2021:
|
2217 kcal
|
Fat: 73.31g | Prot: 126.47g | Carb: 262.07g.
Breakfast: Sugar, Coffee-Mate Original Powder Creamer, Nescafe Coffee Classic, Cherry Tomatoes, المراعي جبنة حلومي لايت, المراعي لايت جبن, White Bread. Lunch: KFC Coleslaw Salata, Deep Fried Potato French Fries (from Fresh), Falafel King Beef Shawarma, البيك Garlic Souce, Falafel King Chicken Shawarma Pita. Snacks/Other: Nescafe 3 in 1 Classic. more...
|
|
1990 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Wama_2854's weight history
|