Weigh In record (no journal entry) for 24 March 2021
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170.4 lb
Lost so far: 6.0 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1396 kcal
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Fat: 102.40g | Prot: 85.04g | Carb: 29.84g.
Breakfast: Omlet Yumurta veya Karışık Yumurta, Mlife Chia Tohumu, Dost Yarım Yağlı Süt, NOI Kavrulmuş Tuzsuz Badem. Dinner: Ev Yapımı Yoğurt, Şenpiliç Tavuk Pirzola (Derili). Snacks/Other: NOI Kavrulmuş Tuzsuz Badem, Walnuts, Dost Yarım Yağlı Süt, Mlife Chia Tohumu, Ceviz. more...
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losing 3.1 lb a week
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