Weigh In record (no journal entry) for 24 March 2021
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166.9 lb
Lost so far: 14.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2021:
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1737 kcal
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Fat: 81.57g | Prot: 123.59g | Carb: 119.25g.
Breakfast: Arla Protein Drink Schoko, Dulano Kochschinken Hauchdünn Geschnitten, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizen Toastbrötchen, Radeberger Premium Lachsschinken. Lunch: Mucci Eiskonfekt, Milka Löffel-Ei, Brauner Zucker, Sojasoße, Knoblauch, Zitronensaft, Kühne Rotweinessig, Honig, Gut & Günstig Pazifische Wildlachsfilets. Dinner: Dulano Geflügel-Mortadella (10g), Dulano Salami Sticks Classic, Radeberger Premium Lachsschinken , Korn Mühle Weltmeisterbrot, Ostsee Fisch Kaviar Creme, St.Mang Original Allgäuer Limburger Leicht, Globus Graved Lachs, Gekochtes Ei, Goldähren Eiweißbrot. Snacks/Other: Kinder Riegel (21g), Kinder Schoko Bons White, Milka Alpenmilchcreme. more...
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losing 9.3 lb a week
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