Weigh In record (no journal entry) for 24 March 2021
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229.7 lb
Lost so far: 23.4 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1103 kcal
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Fat: 45.72g | Prot: 36.86g | Carb: 139.85g.
Breakfast: REWE Rügenwalder Teewurst Fein, Laugenstange. Lunch: REWE Rügenwalder Teewurst Fein, Laugenbrötchen. Dinner: Purland Frisches Mett, Der Grüne Altenburger Ziegencreme, Gut & Günstig Weizenbrötchen. Snacks/Other: Banane. more...
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losing 3.1 lb a week
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