Weigh In record (no journal entry) for 24 March 2021
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174.2 lb
Lost so far: 8.8 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2021:
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1748 kcal
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Fat: 52.40g | Prot: 54.82g | Carb: 226.86g.
Breakfast: Milch (Vollmilch), Raab Vitalfood Birkenzucker, Äpfel, Banane, Andechser Natur Bio-Jogurt Mild. Lunch: Aldi Trauben Kernlos, Kölln Schoko Keks. Dinner: Böklunder Wienerle, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Guinness Extra Stout. more...
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3303 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sitting - 3 hours, Desk Work - 2 hours, Yard Work (gardening) - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Sleeping - 7 hours and 25 minutes, Working - 5 hours, Driving - 35 minutes. more...
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losing 1.1 lb a week
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