Weigh In record (no journal entry) for 23 March 2021
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140.4 lb
Lost so far: 2.9 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1428 kcal
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Fat: 53.76g | Prot: 71.16g | Carb: 162.48g.
Breakfast: Mate Amargo, Herbalife Té Concentrado de Hierbas, Herbalife Aloe Concentrado. Lunch: Mate Amargo, Herbalife Te Concentrado de Hierbas, Herbalife Fibra Activa , Herbalife Personalized Protein Powder, Herbalife Batido Nutricional Proteico (25g). Snacks/Other: SanCor Queso Cremoso Sancor, Zucoa Cacao en Polvo, Ilolay Leche en Polvo Entera, Pan Blanco Tostado, La Serenísima Dulce de Leche Clásico, Molinos Ala Tostaditas de Arroz sin Sal. more...
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2155 kcal
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Activities & Exercise:
Cardio HIIT Bodyweight - 12 minutes, Cardio HIIT con peso - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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