Weigh In record (no journal entry) for 23 March 2021
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175.7 lb
Lost so far: 28.7 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1293 kcal
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Fat: 57.45g | Prot: 130.33g | Carb: 73.08g.
Breakfast: Weider Protein Riegel. Lunch: Magerquark, Maxi Nutrition Protein Riegel . Dinner: Develey Joghurtdressing, McDonald's Big Caesar Chicken Salad. more...
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gaining 1.5 lb a week
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Tina Neumann's weight history
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