Weigh In record (no journal entry) for 23 March 2021
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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3236 kcal
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Fat: 67.09g | Prot: 358.92g | Carb: 260.27g.
Breakfast: Friboi Patinho Moido Cozido, Arroz Branco (Cozido). Lunch: Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80%, Quaker Farinha de Aveia. more...
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gaining 21.6 lb a week
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Rodrigo Holanda's weight history
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