Weigh In record (no journal entry) for 23 March 2021
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181.0 lb
Lost so far: 38.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2021:
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1684 kcal
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Fat: 54.35g | Prot: 81.64g | Carb: 213.25g.
Breakfast: Äpfel, Honig, Schwarzwaldmilch Speisequark Magerstufe Laktosefrei, Aro Vollkorn-Haferflocken. Lunch: Natsu Sushi Box Haruki. Dinner: Netto Nudelauflauf Napoli. Snacks/Other: Milky Way Milky Way Minis, Bounty Bounty. more...
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losing 13.9 lb a week
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