Weigh In record (no journal entry) for 23 March 2021
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178.1 lb
Lost so far: 26.9 lb.
Still to go: 54.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1319 kcal
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Fat: 50.20g | Prot: 123.78g | Carb: 101.68g.
Breakfast: Веселый Молочник Молоко 1,5%, Овсяные Отруби, Творог (Полностью Обезжиренный). Lunch: Мясо Индейки. Dinner: Майонез, Авокадо Авокадо, Репа. Snacks/Other: Кефир 2,5%. more...
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losing 4.6 lb a week
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natalimarinenko's weight history
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