Weigh In record (no journal entry) for 23 March 2021
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186.1 lb
Lost so far: 25.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2021:
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1369 kcal
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Fat: 75.57g | Prot: 83.74g | Carb: 87.08g.
Breakfast: Мясной Рулет, Помидоры. Lunch: Домик в деревне Молоко Отборное 4,5%. Dinner: Рот Фронт Конфета Батончик, Мясной Рулет из Говядины и Свинины, Помидоры. more...
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losing 6.2 lb a week
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berkonty's weight history
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