Weigh In record (no journal entry) for 22 March 2021
|
210.8 lb
Lost so far: 5.3 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2021:
|
2126 kcal
|
Fat: 73.81g | Prot: 105.78g | Carb: 256.71g.
Breakfast: Beyaz Ekmek, Siyah Zeytin, Balparmak Süzme Çiçek Balı, Beyaz Ekmek. Lunch: Etli Mantı. Dinner: Beyaz Ekmek, Patlıcan Kebabı, Etli Mantı. Snacks/Other: Beyaz Ekmek, Patlıcan Kebabı. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dogalaktivite's weight history
|