kugli's Journal, 22 March 2021

22.03.2021

147.0 lb Lost so far: 12.6 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 45.29g | Prot: 65.10g | Carb: 177.41g.   Breakfast: Snack Time Ananas Würfel, Alpro Mandeldrink - Original, Ja! Mandeln Gehackt, K-Bio Cereal-Mix. Lunch: Milbona Leichter Körniger Frischkäse, Eierkuchen, Aldi Gewürzte Schweinesteaks, Reis (Gekocht). Snacks/Other: Mucci Less & Tasty Salted Caramel. more...

1866 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...