Weigh In record (no journal entry) for 11 December 2013
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164.5 lb
Lost so far: 50.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2013:
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425 kcal
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Fat: 12.70g | Prot: 17.58g | Carb: 57.38g.
Breakfast: Arla Kaergarden Balance Ungesalzen, Gut & Günstig Erdbeer-Rhabarber Konfitüre, Golden Toast American Sandwich. Lunch: Alnatura Ananas im Eigenen Saft, Aldi Kochschinken, Du darfst Toasties, American Sandwich Vollkorn. more...
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losing 2.1 lb a week
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Magichasi's weight history
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