Weigh In record (no journal entry) for 21 March 2021
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198.2 lb
Lost so far: 37.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1393 kcal
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Fat: 47.78g | Prot: 78.63g | Carb: 160.28g.
Breakfast: Gekochtes Ei, Spreewaffel Knusperlinchen, Nutella Nutella , Herta Finesse Putenbrust im Ofen Gegrillt , Natreen Schwarze Johannisbeer Konfitüre, Exquisa Fitline Frischkäse 0,2%, Brotland Roggen Stügger, Kaffee, Kaffee. Lunch: Schlagsahne, Erdbeertorte. Dinner: Gut & Günstig Baguette-Brötchen, Kaufland Pangasiusfilet Gefroren. more...
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steady weight
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