Weigh In record (no journal entry) for 21 March 2021
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127.6 lb
Lost so far: 15.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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449 kcal
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Fat: 18.28g | Prot: 19.40g | Carb: 52.94g.
Breakfast: Простоквашино Сметана 15%, Геркулес Овсяные Хлопья, ВкусВилл Яйцо Куриное, Старые Традиции Белёвский Зефир "Лесные Ягоды", Кофе, Ярмолпрод Молоко 3,2%. more...
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gaining 0.8 lb a week
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