Weigh In record (no journal entry) for 21 March 2021
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172.2 lb
Lost so far: 19.6 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1262 kcal
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Fat: 58.97g | Prot: 78.17g | Carb: 105.19g.
Breakfast: Простоквашино Молоко 2,5%, Granolife Мюсли Клубника-Семена Чиа. Lunch: Летний День Молоко 3,2%, Буше Творожная Запеканка. Dinner: Bonduelle Кукуруза, Кабачки Жареные, Лента Форель Морская . more...
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losing 0.8 lb a week
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