Weigh In record (no journal entry) for 17 October 2020
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188.5 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 October 2020:
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1386 kcal
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Fat: 53.63g | Prot: 35.02g | Carb: 209.70g.
Breakfast: Cappuccino, Cappuccino. Lunch: Goats Milk , Fytro Oat Flakes, English Walnuts , Raisins. Dinner: Avocado and Cucumber Salad, Agrino Brown Rice Boiled, Baby Food Strained Garden Vegetables Mixed Vegetables, Epsa Cola Light with Stevia. Snacks/Other: Honey , Herbal Tea, Dried Prune, Roasted Salted Hulled Sunflower Seeds, Espresso Coffee, Hard Candy, Ripe White Banana (Guineo Blanco Maduro). more...
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917 kcal
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Activities & Exercise:
Different things - 18 hours, Walking - 50 minutes, Sleeping - 5 hours and 10 minutes. more...
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Ahmad أحمد's weight history
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