Weigh In record (no journal entry) for 21 March 2021
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225.1 lb
Lost so far: 94.6 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1788 kcal
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Fat: 79.09g | Prot: 131.32g | Carb: 138.04g.
Breakfast: Skyr Nature, Milchreis & Zimt, Latte Coffee, Syrup. Lunch: Feta, Latte Coffee, Fruit. Dinner: Magerquark, Latte Coffee. Snacks/Other: Latte Coffee, Latte Coffee. more...
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losing 4.6 lb a week
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