Weigh In record (no journal entry) for 21 February 2021
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115.7 lb
Lost so far: 41.2 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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1294 kcal
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Fat: 58.38g | Prot: 100.21g | Carb: 92.68g.
Breakfast: Омлет или Яичница, Голден Яблоко , Орехи Кешью, Оливковое Масло, Вареное Яйцо, Гречка. Lunch: Курица (Кожа не Съедена). more...
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gaining 3.9 lb a week
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