Weigh In record (no journal entry) for 20 March 2021
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157.4 lb
Lost so far: 27.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1799 kcal
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Fat: 71.36g | Prot: 60.23g | Carb: 221.62g.
Breakfast: Lätta Halbfettmargarine, Golden Toast Körner Harmonie Sandwich (38g), Grafschafter Goldsaft. Lunch: Banane, Edeka Wintermix, Frifrench Die Leichte, Frischkäse, Aldi Kochschinken, Gut & Günstig Toastkäse, Golden Toast Körner Harmonie Sandwich (38g). Dinner: Metzger Thüringer Mett, Edeka Ciabatta . Snacks/Other: Monarc Berliner mit Mehrfruchtfüllung, Kinder Riegel (21g). more...
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gaining 15.4 lb a week
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