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Jetzt erstmal über Wochenende halten, das wird schwer 🙈🤪
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199.1 lb
Lost so far: 0 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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2572 kcal
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Fat: 134.73g | Prot: 70.87g | Carb: 265.85g.
Breakfast: Lidl Roggenvollkornbrot, Nutella Nutella, Philadelphia Doppelrahmstufe (30g), Weihenstephan Die Streichzarte, Zimbo Zwiebelmettwurst, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten , Kaffee, Zucker, Coppenrath & Wiese Dinkel-Brötchen (70g). Lunch: Lieken Urkorn Rübli-Kuchen. Dinner: Osterzauber Nugat-Eier, Aldi Parmigiano Reggiano, Hohes C Milder Apfel, Spaghetti, Bolognese, Gemischter Salat mit Dressing. Snacks/Other: Softeis. more...
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2418 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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