Weigh In record (no journal entry) for 20 March 2021
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319.4 lb
Lost so far: 6.4 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1455 kcal
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Fat: 75.42g | Prot: 100.16g | Carb: 94.15g.
Breakfast: Möhren, Harzer Harzer Käse, Cremisee Harzer Minis, Gekochtes Ei, Gekochtes Ei, Aoste Hähnchenbrustfilet, Berschneider Graved Lachsfleisch, Leichter Genuss Frischkäse, Goldähren Volles Korn Dunkel. Lunch: Der Meistermetzger Bratwurst. Dinner: Bratwurst. Snacks/Other: Kartoffelsalat nach Deutscher Art, Gemischter Salat, Banane. more...
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losing 3.6 lb a week
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