Weigh In record (no journal entry) for 19 March 2021
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171.3 lb
Lost so far: 5.1 lb.
Still to go: 28.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2021:
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1860 kcal
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Fat: 131.41g | Prot: 126.40g | Carb: 39.62g.
Breakfast: Byizzet Kavrulmuş Badem, Dost Yarım Yağlı Süt, Mlife Chia Tohumu. Dinner: Turkish Homemade Yogurt, Haşlanmış Kabak, Sarımsak, Tavuk Pirzola (Derili). Snacks/Other: Turkish Homemade Yogurt, Ceviz. more...
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losing 4.6 lb a week
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