Weigh In record (no journal entry) for 19 March 2021
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90.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1370 kcal
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Fat: 41.81g | Prot: 48.17g | Carb: 198.92g.
Breakfast: Oro Saiwa Biscotti, Caffè Espresso, Zucchero, Conad Latte Parzialmente Scremato. Lunch: Conad Pasta, Conad Ragù alla Bolognese. Dinner: Carapelli Olio Extra Vergine di Oliva, Conad Ricotta, Carote, Pane Bianco. Snacks/Other: Zucchero, Muller Crema di Yogurt Bianco, Mela, Caffè Espresso, Conad Latte Parzialmente Scremato, Muller Yogurt Bianco 0%. more...
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gaining 0.8 lb a week
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