Weigh In record (no journal entry) for 19 March 2021
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180.3 lb
Lost so far: 24.7 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1287 kcal
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Fat: 23.43g | Prot: 117.19g | Carb: 171.73g.
Breakfast: Простоквашино Молоко 1,5%, Капуста Белокочанная, Куриное Филе. Lunch: Геркулес Овсяные Хлопья, Магнит Грейпфрут , Морковь, Лук. Dinner: Мандарин, Овсяные Отруби, Яйцо. more...
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gaining 4.6 lb a week
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