|
Guten Morgen zusammen 🙋♀️. Ich wünsche euch allen einen wunderschönen Tag und einen guten Start ins Wochenende 🍀🤗💐🚴♂️🚶☀️💃🕺
|
211.2 lb
Lost so far: 15.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 March 2021:
|
1880 kcal
|
Fat: 75.37g | Prot: 63.12g | Carb: 232.05g.
Breakfast: Gut & Günstig Edel Salami, Abraham Original Schwarzwälder Schinken, Grafschafter Mehrkornbrot, Stockmeyer Teewurst Fein, Kölln Instant Haferflocken, Milch 1,5%, Honig, Milbona Kondensmilch 4% Fett, Kerrygold Extra Ungesalzen. Lunch: Milka Zartbitterschokolade, Aldi Rindersaftschinken, Aldi Fitnessbrötchen, Mayonnaise (Kalorienarm), Kerrygold Extra Ungesalzen, Gurke (mit Schale), Tomaten. Dinner: Abraham Original Schwarzwälder Schinken, Kerrygold Extra Ungesalzen, Milch 1,5%, Kakaopulver (Ungesüßt), Grafschafter Mehrkornbrot, Aldi Rindersaftschinken. Snacks/Other: Piasten Schokolinsen, Tuc Classic. more...
|
|
3105 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Watching TV/Computer - 3 hours, Housework - 1 hour and 30 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours, Elliptical - 15 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lippolino's weight history
|