Weigh In record (no journal entry) for 19 March 2021
|
177.0 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 March 2021:
|
1767 kcal
|
Fat: 68.78g | Prot: 43.69g | Carb: 235.58g.
Breakfast: Weetabix Original, Birnen, Frischkäse, Marmeladen und Eingemachtes, Honig, Thermomix Porridge, Vollkornbrot. Lunch: Kinder Milchschnitte, Veggie Life Green Schnitzel, Rote Beete Salat, Tortellini mit Käsefüllung. Dinner: Vanillestange. Snacks/Other: Eat Natural Zartbitterschokolade, Gut & Günstig Haselnuss Schnitte. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anishe's weight history
|