Weigh In record (no journal entry) for 19 March 2021
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133.4 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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815 kcal
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Fat: 40.71g | Prot: 28.76g | Carb: 87.74g.
Breakfast: Tora Bika Капучино, Банан. Lunch: Блинчики с Мясом, Салат с Крабовыми Палочками. more...
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losing 4.6 lb a week
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