Weigh In record (no journal entry) for 18 March 2021
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156.1 lb
Lost so far: 43.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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1446 kcal
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Fat: 56.33g | Prot: 49.46g | Carb: 186.08g.
Breakfast: Laugenecke, Lätta Margarine, Lätta Extra Fit mit Buttermilch , Nachahmungs-Alaska Königskrabbe (Hergestellt aus Surimi), Zimbo Schinken Zwiebelmettwurst, Kürbiskernbrötchen. Lunch: Bio Mozzarella, Rama Culinesse, REWE Bauern Spätzle . Dinner: Pesto, Weizenbrötchen, Weingummis. more...
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steady weight
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