Weigh In record (no journal entry) for 18 March 2021
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162.5 lb
Lost so far: 123.7 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2021:
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1165 kcal
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Fat: 42.54g | Prot: 62.54g | Carb: 122.29g.
Lunch: Struik Serbischer Bohnentopf , King's Crown Sonnenmais, REWE Porree. Dinner: Roggen Knäckebrot, REWE Porree, Spiegelei, Lyttos Pitataschen Natur. Snacks/Other: Lindenhof Gouda. more...
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losing 12.3 lb a week
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