Weigh In record (no journal entry) for 18 March 2021
|
143.3 lb
Lost so far: 4.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 March 2021:
|
1521 kcal
|
Fat: 56.32g | Prot: 102.97g | Carb: 148.80g.
Breakfast: Jacquet Tartine P'tit Dej (28,6g), Oeuf. Lunch: Tomates, Marque Repère Nouilles aux Oeufs, Aldi Cancoillotte, Notre Jardin Petits Pois et Jeunes Carottes à l'étuvée, Oeuf, Gerlinéa Shirataki de Konjac. Dinner: Banania Banania, Gervais Le Petit Suisse , Carrefour Rumsteak, Haricots Verts Cuits (à partir de Frais), Herta Le Bon Paris à l'étouffée sans Nitrite, Tomates, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Olives Vertes, Lindt Chocolat Noir Excellence 70%, Banane, Pure Via Stevia, Danone Skyr Nature. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirkizz's weight history
|