Weigh In record (no journal entry) for 12 March 2021
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219.5 lb
Lost so far: 49.5 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2021:
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444 kcal
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Fat: 13.15g | Prot: 36.59g | Carb: 44.43g.
Lunch: RUF Bunte Zuckerstreusel, Ja! Frischkäse Doppelrahmstufe, Alpenmark Räucherscheiben Natur, Getoastetes Vollkornbrot, Alpro Soya Vanille, Aldi Bio Magerquark, Haferflocken. more...
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losing 14.7 lb a week
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