Weigh In record (no journal entry) for 18 March 2021
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147.3 lb
Lost so far: 16.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2021:
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2260 kcal
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Fat: 73.22g | Prot: 132.59g | Carb: 271.59g.
Breakfast: المراعي جبنة حلومي لايت, Cucumber, White Bread, Sugar, المراعي لايت جبن, Nescafe Coffee Classic. Lunch: البيك Garlic Souce , Mountain Dew Baja Blast (12 oz), Falafel King Beef Shawarma , Deep Fried Potato French Fries (from Fresh), Falafel King Chicken Shawarma Pita. Snacks/Other: Tea (Brewed) , Sugar. more...
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1999 kcal
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Activities & Exercise:
Sleeping - 8 hours, Driving - 1 hour, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours, Sitting - 3 hours, Desk Work - 3 hours. more...
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losing 0.9 lb a week
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