Weigh In record (no journal entry) for 17 March 2021
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195.8 lb
Lost so far: 11.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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2161 kcal
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Fat: 83.96g | Prot: 107.61g | Carb: 124.03g.
Lunch: Denner Fleischkäse , Wasa Original Knäckebrot, Wasa Sesam, Denner Körniges Vollkornbrot. Dinner: Roter Tafelwein, Roter Tafelwein, Heinz Tomato Ketchup, Roter Tafelwein, Aldi Suisse Geflügel Wienerli, Denner Trutenbrust. more...
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losing 4.6 lb a week
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