Weigh In record (no journal entry) for 17 March 2021
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121.0 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1074 kcal
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Fat: 55.33g | Prot: 81.32g | Carb: 65.30g.
Breakfast: Universal Nutrition Amino 1900, Good Food Орех Макадамия, Маркет Перекресток Яблоки Сушеные, Курага, Сушеный Инжир, Tropic Mix Смесь Гурман. Lunch: Now Omega-3, Приготовленная Тыква, Universal Nutrition Amino 1900, Запеченная или Жареная Форель. Dinner: Запеченная или Жареная Форель. Snacks/Other: Яичный Белок, Яйцо. more...
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losing 1.5 lb a week
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