Weigh In record (no journal entry) for 17 March 2021
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151.0 lb
Lost so far: 1.1 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1075 kcal
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Fat: 18.03g | Prot: 58.19g | Carb: 179.06g.
Breakfast: Геркулес Геркулес Хлопья Овсяные, 2SN Optimal Protein Whey . Lunch: Хлеб Черный, Суперсуп Гороховый с Беконом. Dinner: Финик, Фундук. more...
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losing 0.5 lb a week
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ElenaAzarr's weight history
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