Weigh In record (no journal entry) for 17 March 2021
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282.2 lb
Lost so far: 7.7 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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525 kcal
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Fat: 20.67g | Prot: 23.35g | Carb: 61.55g.
Breakfast: Магнит Морковь Свежая, Плов с Курицей, Капустный Салат. more...
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losing 0.3 lb a week
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