Weigh In record (no journal entry) for 17 March 2021
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200.0 lb
Lost so far: 1.3 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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950 kcal
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Fat: 29.68g | Prot: 72.69g | Carb: 102.56g.
Lunch: Laranjas, Tangerinas, Camil Feijão Carioca Cozido, Arroz Basmati (Cozido), Pele e Carne do Peito de Peru (Cozido, Assado), Pepino (com Casca), Tomates Cereja, Alface. Dinner: Gomes da Costa Salada com Atum, Batata, Ervilha e Cenoura, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Queijo Suíço, Arcor Geleia de Morango, Pão de Trigo 100% Integral. more...
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2500 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 23 hours and 45 minutes. more...
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losing 7.7 lb a week
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