Weigh In record (no journal entry) for 17 March 2021
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153.0 lb
Lost so far: 58.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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725 kcal
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Fat: 21.23g | Prot: 80.66g | Carb: 52.20g.
Breakfast: Kahve (Demlenmiş). Lunch: Bulgur Pilavı, Lavaş, Tavuk Şiş. Dinner: Scitec Nutrition 100% Whey Protein Professional, Scitec Nutrition 100% Whey Protein Professional. Snacks/Other: Sakız (Şekersiz), Sakız (Şekersiz). more...
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losing 7.7 lb a week
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