Weigh In record (no journal entry) for 17 March 2021
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181.9 lb
Lost so far: 37.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1485 kcal
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Fat: 36.29g | Prot: 81.55g | Carb: 203.40g.
Breakfast: Honig, Nutella Nutella, Greifen Fleisch Hausmacher Sülze, Aldi Fitnessbrötchen, Schäfer's Kürbiskernbrötchen . Lunch: Elstar, Aro Vollkorn-Haferflocken, Edeka Beerenmischung, Aldi Bio Magerquark. Dinner: Türkische Pizza. more...
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losing 3.1 lb a week
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