Weigh In record (no journal entry) for 17 March 2021
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167.3 lb
Lost so far: 14.1 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1763 kcal
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Fat: 82.59g | Prot: 90.96g | Carb: 157.01g.
Breakfast: Kinder Mini Eggs, Nestle Nesquik , Edeka H-Milch Laktosefrei 1,5%, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, Radeberger Premium Lachsschinken, Gut & Günstig Weizen Toastbrötchen. Lunch: Mucci Eiskonfekt, Gut & Günstig Edelsalami Steinofen Pizza, Dr. Oetker Bistro Baguette Bolognaise, Tremondi Tyrolini. Dinner: Iglo Backfisch-Stäbchen, Iglo Schlemmerfilet Á La Bordelaise Classic Pappschale. Snacks/Other: Kinder Riegel (21g). more...
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2490 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Sitting - 2 hours, Yard Work (gardening) - 1 hour and 40 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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