Weigh In record (no journal entry) for 17 March 2021
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125.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2021:
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1811 kcal
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Fat: 62.40g | Prot: 105.91g | Carb: 199.21g.
Breakfast: Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere), Coop Albume d'uovo, Fiorentini Fiocchi d'avena, BPR Nutrition Burro D’Arachidi , Alpro Latte di Mandorla senza Zuccheri, Banana. Lunch: Pane Integrale, Olio Extra Vergine di Oliva, Conad Ceci Cotti al Vapore, Lattuga a Foglia Verde. Dinner: Mela, Pane Integrale, Olio Extra Vergine di Oliva, Orogel Misto Benessere Contorno Più, Carne di Vitello. Snacks/Other: Caputo Mandorle Tostate, Poggio del Farro Muesli con Uvetta, Siggi's Skyr Lampone. more...
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1601 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 1.5 lb a week
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