Weigh In record (no journal entry) for 16 March 2021
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226.2 lb
Lost so far: 0 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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3030 kcal
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Fat: 177.78g | Prot: 96.89g | Carb: 260.21g.
Breakfast: Getoastetes Vollkornbrot, Marmeladen und Eingemachtes, Gut & Günstig Streichzart. Lunch: Eisblümerl Erdnusssauce, Reis (Gekocht). Dinner: Houdek Kabanos KS Klassik, Exquisa Fitline 0,2% Paprika-Chili, Gurke (mit Schale), Karotten, Kohlrabi, Bäckerkrönung Semmeln. Snacks/Other: Lindt Lindor Kugeln. more...
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gaining 5.7 lb a week
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