Weigh In record (no journal entry) for 16 March 2021
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123.0 lb
Lost so far: 13.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2021:
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2378 kcal
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Fat: 85.00g | Prot: 126.31g | Carb: 296.87g.
Breakfast: Carlota Miel de Abeja, Hershey's Cocoa 100% Natural, Naranjas, Entera Pharma Colágeno Hidrolizado, San Marcos Leche Entera. Lunch: Libanius Jocoque Seco Natural, Chile Poblano, Curry en Polvo, Hígado, Gloria Mantequilla sin Sal, Betabel, Zanahoria, Jitomate, Pepino (con Cáscara), Lechuga, Aceitunas Verdes Rellenas, Aguacate, Queso Parmesano Rallado Seco, Kikkoman Salsa De Soya, La Huerta Combinado Primavera. Dinner: Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Mamey, Curry en Polvo, Lyncott Queso Feta, Liguria Queso Ricotta, Yoplait Yogurt Griego sin Azúcar, Moras. Snacks/Other: Pan Dulce. more...
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gaining 7.7 lb a week
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