Weigh In record (no journal entry) for 16 March 2021
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174.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2021:
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1661 kcal
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Fat: 23.73g | Prot: 82.74g | Carb: 277.66g.
Breakfast: Red Bull Energético, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Quaker Farinha de Aveia. Lunch: Queensberry Geléia de Morango, Pão de Forma. Dinner: Danone Iogurte de Coco, Barano Granola Integral. more...
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losing 1.5 lb a week
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Rodrigo Holanda's weight history
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